Frequently Asked Questions
If you have additional questions that aren’t addressed here, please don’t hesitate to reach out. There’s no pressure—I’m here to help in whatever way feels most comfortable for you.
1. What is counseling or therapy?
Counseling, or therapy, is a collaborative process where you work with a trained professional to explore your thoughts, feelings, and experiences in a safe, confidential environment. It’s a space where you can talk openly about what’s troubling you—whether that’s anxiety, depression, trauma, relationship challenges, or life transitions—without fear of judgment.
The therapeutic process is different for everyone, but at its core, it’s about understanding yourself more deeply, developing healthier coping strategies, and moving toward the life you want to live. Through our conversations, we’ll identify patterns that might be holding you back, process difficult emotions, and work together to create meaningful change. Therapy isn’t about someone telling you what to do—it’s about helping you discover your own answers and supporting you as you take steps toward healing and growth.
Benefits include improved mental health, better coping skills, enhanced relationships, increased self-awareness, and practical tools to navigate life’s challenges more effectively.
2. How do I know if counseling is right for me?
If you’re wondering whether you need counseling, that question itself might be worth exploring in therapy. You don’t have to be in crisis to benefit from support. Many people seek counseling when they’re feeling:
- Overwhelmed by stress, anxiety, or sadness
- Stuck in patterns that aren’t working anymore
- Uncertain about major life decisions or transitions
- Struggling in relationships with partners, family, or friends
- Dealing with trauma from past or recent experiences
- Disconnected from themselves or their sense of purpose
- Ready to grow and develop greater self-awareness
- Experiencing changes in sleep, appetite, or concentration
- Noticing a loss of interest in activities they once enjoyed
Seeking help is a sign of strength, not weakness. It takes courage to acknowledge when you could use support, and taking that step is something to be proud of. If you’re feeling curious about therapy or thinking it might help, that’s often enough reason to reach out. You deserve support simply because you’re human and navigating life’s challenges.
3. What issues do you specialize in?
At Stone Counseling, I specialize in working with adults who are navigating trauma, anxiety, depression, and life transitions. My areas of expertise include:
- Trauma and PTSD: Including childhood trauma, complex trauma, and single-incident trauma
- Childhood Sexual Assault: Offering trauma-informed care for survivors, addressing both the immediate impact and long-term effects of childhood sexual abuse
- EMDR Therapy: As an EMDRIA-certified therapist, I use this evidence-based approach to help process traumatic memories
- Dissociative Disorders: Including Dissociative Identity Disorder (DID) and other dissociative experiences
- Anxiety Disorders: Generalized anxiety, social anxiety, panic, and phobias
- Depression: Major depression, persistent depressive disorder, and depression related to life circumstances
- Life Transitions: Career changes, relationship changes, grief and loss, major life adjustments
- Women’s Issues: Identity exploration, life stage transitions, relationship dynamics
- Christian Counseling: Integrating faith and spirituality with evidence-based therapy when desired
- Attachment Issues: Exploring how early relationships affect current patterns
I hold a certificate from the International Society for the Study of Trauma and Dissociation, reflecting my specialized training in working with complex psychological challenges. Whether you’re dealing with one of these specific issues or something else entirely, I’m here to support you.
4. How long does a counseling session typically last?
Standard counseling sessions are typically 50–60 minutes long. This gives us enough time to check in, explore what’s coming up for you, work through challenges, and ensure you feel grounded before leaving. The first session might feel like it goes quickly as we get to know each other and establish goals, but as we continue working together, you’ll likely find that the time allows for meaningful work.
Initial consultations may be slightly longer to allow adequate time for paperwork, assessment, and goal-setting. For certain types of work—particularly EMDR therapy for trauma processing—we may occasionally schedule longer sessions (75–90 minutes) to allow for deeper processing and adequate time to ensure you’re feeling stable before we end.
Session frequency is usually weekly at the beginning to establish momentum and build the therapeutic relationship, though this can be adjusted based on your needs and progress.
5. Is counseling confidential?
Yes, confidentiality is one of the foundational principles of therapy. What you share in our sessions stays between us. This confidential space is essential for you to feel safe enough to be open and honest about your experiences, thoughts, and feelings.
There are a few important legal and ethical exceptions to confidentiality that I’m required to disclose:
- Risk of harm: If I believe you’re at serious risk of harming yourself or someone else, I may need to take steps to ensure safety
- Child or elder abuse: If I have reason to suspect abuse or neglect of a child, elderly person, or dependent adult, I’m legally mandated to report it
- Court orders: In rare cases, a court may subpoena therapy records, though I would work to protect your privacy as much as legally possible
These situations are uncommon, and I’ll always discuss any concerns with you openly whenever possible. Beyond these exceptions, everything you share is protected, and I take your privacy very seriously. I follow all HIPAA regulations to keep your information secure. These limitations will be fully explained during your first session, and you’ll have the opportunity to ask questions.
6. How do I schedule an appointment?
Scheduling your first appointment is simple. You can reach me in whatever way feels most comfortable:
- Phone or Text: Call or text (832)381-8532. If I’m with a client, I’ll return your call or text as soon as possible, typically within one business day.
- Online: Visit the Stone Counseling website to learn more and request an appointment
- Email: Send me a message with your contact information and a brief note about what brings you to therapy
When you reach out, we’ll schedule an introductory call or set up your first session, depending on what feels right for you. There’s no pressure—this first contact is simply about answering your questions and seeing if we’re a good fit to work together. I’m located at 25511 Budde Road, Suite 2802, The Woodlands, TX 77380, serving clients throughout Montgomery County including Spring, Conroe, and Tomball. We strive to respond to all inquiries within 24–48 hours and will work with you to find a time that fits your schedule.
7. Do you offer virtual or online counseling?
Yes, I offer secure telehealth services for clients throughout Texas. Virtual counseling can be just as effective as in-person therapy, and it offers flexibility for those with busy schedules, transportation challenges, or who simply feel more comfortable meeting from home.
I use a HIPAA-compliant, encrypted video platform that protects your privacy and confidentiality. All you need is a private space where you can talk freely, a reliable internet connection, and a device with a camera and microphone (computer, tablet, or smartphone). I’ll send you a secure link before each session that you simply click to join.
Many clients find that online therapy removes barriers and makes it easier to maintain consistency with their sessions. Sessions are conducted through secure video conferencing platforms to ensure your privacy, offering the same quality of care as in-person sessions with added convenience and accessibility. Whether you prefer in-person or virtual sessions—or a combination of both—we can discuss what works best for your situation and needs.
8. What can I expect during the first session?
Your first session is primarily about getting to know each other and beginning to understand what brings you to therapy. It’s normal to feel a bit nervous—most people do—but I’ll do my best to help you feel comfortable and at ease.
Here’s what typically happens in a first session:
- Paperwork and consent: Before we begin, you’ll complete some standard intake forms, including consent forms and a brief health history (you can often do this online beforehand to save time). We’ll review confidentiality, my policies, and answer any procedural questions.
- Your story: I’ll ask you to share what’s been going on and what prompted you to seek counseling. There’s no pressure to share everything at once—we can take things at your pace.
- Background and context: I’ll ask some questions to better understand your history, current circumstances, and what you’re hoping to work on.
- Goal setting: Together, we’ll begin to identify what you’d like to achieve through therapy and what positive change might look like for you.
- Questions and planning: You’ll have time to ask any questions about the process, and we’ll discuss next steps and any immediate concerns.
Remember, you don’t have to have everything figured out. The first session is just the beginning, and we’ll build from there together. This is also an opportunity for you to determine if we’re a good fit for working together.
9. How much does counseling cost?
Investment in your mental health and wellbeing is one of the most valuable things you can do. Session fees vary based on the type and length of service. During your initial contact, we’ll discuss current rates and payment options in detail so you have complete clarity before scheduling.
Payment is due at the time of each session, and I accept several forms of payment including credit cards, debit cards, and HSA/FSA cards. I understand that cost can be a concern, and I’m happy to discuss your situation and explore what options might work for you.
Many clients find that even though therapy represents a financial investment, the value they receive—in terms of improved relationships, better mental health, increased life satisfaction, and personal growth—far exceeds the cost. I’m committed to making sure we can work together in a way that feels sustainable for you. Detailed pricing information is available upon request.
10. What is your cancellation policy?
Life happens, and I understand that sometimes you need to reschedule. I ask for at least 24 hours’ notice if you need to cancel or reschedule an appointment. This allows me to offer that time slot to another client who may be waiting for an available appointment.
If you cancel with less than 24 hours’ notice or miss your appointment without calling, you may be charged a late cancellation fee. This policy helps maintain the value of the time we’ve set aside for your care and ensures that the practice can continue serving clients effectively.
I know that emergencies and unexpected circumstances do occur, and I’m always willing to discuss situations on a case-by-case basis. The goal is never to create a financial burden, but rather to encourage commitment to your therapeutic process. We’ll review this policy during your first session so you’re fully informed.
11. How often will I need to attend sessions?
Most clients begin with weekly sessions, which provides consistency and momentum in the therapeutic process. Meeting weekly allows us to build on the work we’re doing, maintain continuity, and help you make meaningful progress.
As you progress and begin to feel more stable or reach your goals, we might transition to meeting every other week or less frequently. Some clients prefer to come more often during particularly challenging times and then space out sessions as things improve. The frequency is flexible and based on your needs, goals, and what’s most helpful for your situation.
For trauma processing work using EMDR, I typically recommend consistent weekly sessions, at least initially, to maintain momentum in the healing process. We’ll regularly check in about what’s working and adjust the frequency as needed. The most important thing is finding a rhythm that supports your growth while fitting into your life.
12. How long does counseling typically last?
The length of therapy varies significantly from person to person. Some people find that a few months of focused work helps them meet their goals, while others benefit from longer-term support as they work through more complex issues or multiple areas of concern.
Factors that influence the duration of therapy include:
- The nature and severity of what you’re working on
- Your goals and what you’re hoping to achieve
- How quickly you feel comfortable opening up and engaging in the process
- Whether you’re dealing with recent challenges or long-standing patterns
- Your commitment to the work between sessions
- Life circumstances and external support systems
We’ll regularly check in about your progress and how therapy is serving you. Therapy isn’t meant to last forever—the goal is to help you develop the insights, skills, and resilience you need to navigate life more effectively on your own. When you’re ready, we’ll work together on a thoughtful ending process. You’re always in control of how long you continue in therapy.
13. What therapeutic approach do you use?
I draw from several evidence-based therapeutic approaches and tailor my work to fit your unique needs and circumstances. Rather than using a one-size-fits-all approach, I integrate different modalities based on what will be most helpful for you.
My primary therapeutic approaches include:
- EMDR Therapy (Eye Movement Desensitization and Reprocessing): An evidence-based approach for processing trauma and distressing memories. I’m EMDRIA-certified in this powerful technique.
- Cognitive-Behavioral Therapy (CBT): Exploring the connections between thoughts, feelings, and behaviors to develop healthier patterns.
- Attachment-Based Therapy: Understanding how early relationships shape current patterns and working to develop more secure connections.
- Mindfulness and Acceptance-Based Approaches: Learning to be present with your experience without judgment.
- Solution-Focused Therapy: Identifying your strengths and resources to create positive change.
- Person-Centered Counseling: A collaborative approach that honors your wisdom and experience.
- Trauma-Informed Care: An approach that recognizes the impact of trauma and prioritizes safety, collaboration, and empowerment.
My therapeutic orientation is warm, collaborative, and person-centered. I believe you are the expert on your own life, and my role is to walk alongside you, offer guidance and support, and help you discover your own path to healing. For clients who find meaning in their faith, I also offer Christian counseling that integrates spiritual beliefs with evidence-based therapy. Your preferences and what resonates with you will guide the selection of therapeutic techniques used in your sessions.
14. Can couples or families attend counseling together?
My practice at Stone Counseling focuses primarily on individual therapy with adults. While I don’t offer formal couples therapy or family therapy as primary services, there may be times when it’s helpful to bring a partner or family member into a session to address specific issues or support your individual work.
If you’re looking specifically for couples counseling or family therapy, I’m happy to provide referrals to trusted colleagues in The Woodlands area who specialize in these modalities. Many of the issues we work on in individual therapy—such as attachment patterns, communication skills, and understanding your emotional responses—naturally improve your relationships, even when we’re working one-on-one.
If you’re unsure whether individual therapy or couples/family therapy would be most helpful, we can discuss your situation during a consultation call and determine the best path forward for your specific needs. The approach is collaborative, ensuring all perspectives are considered throughout the therapeutic process.
15. What should I do in case of an emergency or crisis?
If you’re experiencing a mental health emergency or crisis between sessions, please prioritize your safety and seek immediate help. I’m not available for crisis intervention outside of scheduled sessions, but there are excellent resources available 24/7:
If you’re in immediate danger or having thoughts of harming yourself or others:
- Call 911 for immediate emergency assistance
- Go to your nearest emergency room
- Call the 988 Suicide and Crisis Lifeline by dialing 988 (available 24/7)
- Text “HELLO” to 741741 to reach the Crisis Text Line
For urgent but non-emergency situations between sessions, you can reach out to your primary care physician or contact a local crisis center. We’ll develop a safety plan together during our work so you have a clear action plan for difficult moments. Your safety is always the top priority. Contact information and protocols will be provided during your first appointment.
16. Do you offer sliding scale fees or discounts?
I understand that cost can be a barrier to accessing mental health care, and I’m committed to making therapy as accessible as possible. While I have limited availability for reduced-fee slots, I’m open to discussing your financial situation to explore what might be possible.
If you’re concerned about affordability, please don’t let that stop you from reaching out. During your initial contact, we can have an honest conversation about fees and whether there are any options that might work for your situation. My goal is for financial concerns not to prevent you from getting the support you need.
I also want you to know that investing in therapy often leads to improvements in other areas of life—such as work performance, relationships, and physical health—that can offset the cost. Many clients find creative ways to make therapy work within their budget, such as adjusting session frequency or using HSA/FSA funds. Eligibility is determined on a case-by-case basis.
17. How do I prepare for a counseling session?
The good news is that you don’t need to do anything special to prepare for counseling—you can simply show up as you are. That said, here are some tips that might help you get the most out of your sessions:
- Come with an open mind: Try to be curious about what you might discover rather than having fixed expectations.
- Think about what you want to talk about: Between sessions, notice what comes up for you emotionally or what situations feel challenging. Consider what you’d like to discuss or work on, though it’s okay if you’re not sure—we’ll figure it out together.
- Be honest: Therapy works best when you’re able to share authentically, even when it feels vulnerable.
- Give yourself time: Try not to schedule sessions back-to-back with other commitments. Give yourself a buffer to process and transition. Arrive a few minutes early to settle in.
- Keep a journal: Some clients find it helpful to jot down thoughts or feelings between sessions to bring to our next meeting.
- Practice self-compassion: Remember that therapy is a place for exploration, not perfection. There’s no “right” way to do it.
Most importantly, remember that I’m here to support you. You don’t need to have everything figured out or present yourself in any particular way. Just bring yourself and whatever is on your mind or in your heart, along with any relevant documents or notes that might be helpful to share.
18. What is the difference between counseling and coaching?
While counseling (or therapy) and coaching can both be valuable, they serve different purposes and are suited for different situations:
Counseling/Therapy: Focuses on healing, understanding, and working through mental health concerns, emotional difficulties, trauma, and psychological challenges with a licensed professional. As a Licensed Professional Counselor, I’m trained to diagnose and treat mental health conditions. Therapy often explores your past and how it affects your present, addresses emotional pain, and helps you develop healthier coping mechanisms. It’s typically covered by insurance (when applicable) and follows strict ethical and confidentiality guidelines.
Coaching: Tends to be more action-oriented and future-focused, goal-oriented, and centers on personal or professional development rather than clinical treatment. Coaches typically don’t address mental health diagnoses or deep emotional wounds. Coaching assumes you’re starting from a place of basic wellness and want to optimize or move forward, while therapy often starts from a place of difficulty or suffering and works toward healing.
At Stone Counseling, I provide therapy and counseling services. If you’re working through anxiety, depression, trauma, relationship issues, or other mental health concerns, therapy is likely the right fit. If you’re simply looking for goal-setting and accountability, coaching might be more appropriate—and I’m happy to provide referrals if needed. Counselors are trained to diagnose and treat mental health conditions, while coaches help clients achieve specific objectives and maximize potential.
19. Can I bring up spiritual or religious topics during counseling?
Absolutely. Your spirituality and faith are important parts of who you are, and they’re welcome in our work together. I offer Christian counseling as one of my specialties, and I’m comfortable integrating faith perspectives into therapy when that’s meaningful to you.
With a Master of Arts degree from Dallas Theological Seminary, I have training in both clinical counseling and theological perspectives. For clients who find strength and meaning in their faith, we can explore how your spiritual beliefs intersect with your mental health, relationships, and life circumstances. We might discuss questions of faith, prayer, biblical perspectives on healing, or how your relationship with God affects your wellbeing.
That said, faith integration is always optional and client-directed. If you prefer to keep therapy separate from religious or spiritual topics, that’s completely fine. I can work with you effectively regardless of your faith background or beliefs. And if you’re exploring doubts or wrestling with spiritual questions, that’s also welcome here. Therapy is your space, and we’ll approach faith topics in whatever way serves you best.
Whether faith is central to your life, peripheral, or absent entirely, you’re welcome at Stone Counseling. My goal is to meet you where you are and support you in the way that’s most meaningful to you. The therapeutic space is respectful of all faith traditions and spiritual perspectives, or the absence thereof.
20. How will I know if counseling is helping?
Progress in therapy isn’t always linear or immediately obvious, and it can look different for different people. Some clients notice dramatic shifts quickly, while others experience more gradual, subtle changes over time. Both are completely normal and valuable.
Signs that therapy is helping might include:
- Feeling less overwhelmed by the issues that brought you to therapy
- Noticing you’re using new coping strategies in difficult moments
- Having more insight into your patterns and behaviors
- Experiencing improved relationships or communication (enhanced relationships)
- Feeling more connected to yourself and clearer about what you want
- Recognizing that challenges that once felt impossible now feel more manageable
- Experiencing fewer or less intense symptoms of anxiety, depression, or other concerns (improved mood and better coping skills)
- Feeling more hopeful about your life and future
- Movement toward your stated goals
We’ll check in regularly about how therapy is working for you and whether you’re moving toward your goals. Regular check-ins will be conducted to assess your progress and adjust treatment approaches as needed. I encourage open communication—if something isn’t feeling helpful or if you’re not seeing the progress you hoped for, please let me know. Therapy is collaborative, and your feedback helps me adjust our work to better serve you.
Remember that sometimes things feel harder before they feel better, especially when we’re working through difficult emotions or experiences. That temporary discomfort can actually be a sign that we’re touching on important material. Change is often gradual, and you may notice small improvements before larger shifts occur. Trust the process, and know that I’m here to support you through all of it.
Ready to Take the First Step?
If you’re considering therapy and still have questions, I’m here to help. Reaching out takes courage, and I want to make this process as comfortable as possible for you. There’s no obligation—just an opportunity to learn more and see if we might be a good fit to work together.
Your story matters. When you’re ready, I’m here.
Schedule Your Introductory Call
Call or Text: (832) 381-8532
Location: 25511 Budde Road, Suite 2802, The Woodlands, TX 77380
Serving residents of The Woodlands, Spring, Conroe, Tomball, and surrounding Montgomery and Harris County communities