Resources

These are excellent resources that are sometimes recommended to complement your therapeutic work.

 

Boundaries

By Dr. Henry Cloud & Dr. John Townsend

Braving the Wilderness

By Brene Brown

How You Do Anything
Is How You Do Everything

Cheri Huber

The Polyvagal Theory Workbook for Trauma

Arielle Schwartz, PhD

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One or more of these books may help you to gain insights into specific issues and helpful strategies.

Often, I will encourage my clients to read certain books so they can gain an understanding of trauma, family dynamics, and techniques for handling tough situations (or tough people).

Feel free to peruse the list above to see if any of these excellent resources are of interest.